keith flury 5x3:00/3:00r row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
October 07, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 23 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r1,834m |
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Workout Graph
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