keith flury 4x500m/3:00r row

2,000m

Meters

8:27.9

Time

2:06.9

Pace

127

Calories

Rest Distance872m
Rest Time12:00.0
Overall Distance2,872m
Overall Time20:27.9
Average Watts171
Calories Per Hour888
Stroke Rate21
Stroke Count178
Drag Factor126

October 12, 2020 20:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.9 2,000m 2:06.9 171 888 21
2:20.7 500m 2:20.7 126 732 19
1:48.0 500m 1:48.0 278 1256 26
1:52.7 500m 1:52.7 245 1141 22
2:26.5 500m 2:26.5 111 683 18
r872m

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Workout Graph

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