keith flury 4x500m/3:00r row
2,000m
Meters
8:27.9
Time
2:06.9
Pace
127
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 20:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 126 |
October 12, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 21 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 18 | |
| r872m |
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Workout Graph
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