keith flury 3x2000m/2:00r row
6,000m
Meters
22:53.6
Time
1:54.4
Pace
421
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 28:53.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 127 |
October 12, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 23 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 22 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| r320m |
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Workout Graph
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