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keith flury 20x130m/1:00r row

2,600

Meters

9:24.1

Time

1:48.4

Pace

186

Calories

Rest Distance2,488
Rest Time20:00.0
Overall Distance5,088
Overall Time29:24.1
Average Watts274
Calories Per Hour1187
Stroke Rate21
Stroke Count198
Drag Factor147

October 20, 2020 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.1 2,600 1:48.4 274 1187 21
0:29.1 130 1:51.9 250 1113 21
0:29.3 130 1:52.6 245 1105 18
0:29.2 130 1:52.3 247 1109 19
0:29.6 130 1:53.8 237 1094 18
0:28.7 130 1:50.3 260 1128 19
0:28.8 130 1:50.7 258 1125 19
0:28.8 130 1:50.7 258 1125 19
0:28.7 130 1:50.3 260 1128 19
0:28.6 130 1:50.0 263 1132 19
0:28.3 130 1:48.8 271 1144 21
0:29.5 130 1:53.4 240 1098 18
0:28.5 130 1:49.6 266 1136 19
0:28.6 130 1:50.0 263 1132 19
0:28.5 130 1:49.6 266 1136 19
0:28.3 130 1:48.8 271 1144 19
0:27.4 130 1:45.3 299 1313 24
0:26.7 130 1:42.6 323 1348 27
0:26.3 130 1:41.1 338 1368 27
0:25.9 130 1:39.6 354 1389 30
0:25.3 130 1:37.3 380 1565 31
r2,488

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