keith flury 20x130m/1:00r row
2,600m
Meters
9:24.1
Time
1:48.4
Pace
186
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:24.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 147 |
October 20, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,600m | 1:48.4 | 274 | 1243 | 21 | |
| 0:29.1 | 130m | 1:51.9 | 250 | 1159 | 21 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 19 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 21 | |
| 0:29.5 | 130m | 1:53.4 | 240 | 1124 | 18 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:27.4 | 130m | 1:45.3 | 299 | 1329 | 24 | |
| 0:26.7 | 130m | 1:42.6 | 323 | 1412 | 27 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 27 | |
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 30 | |
| 0:25.3 | 130m | 1:37.3 | 380 | 1607 | 31 | |
| r2,488m |
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Workout Graph
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