keith flury 20x130m/1:00r row

2,600m

Meters

9:24.1

Time

1:48.4

Pace

186

Calories

Rest Distance2,488m
Rest Time20:00.0
Overall Distance5,088m
Overall Time29:24.1
Average Watts274
Calories Per Hour1243
Stroke Rate21
Stroke Count198
Drag Factor147

October 20, 2020 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.1 2,600m 1:48.4 274 1243 21
0:29.1 130m 1:51.9 250 1159 21
0:29.3 130m 1:52.6 245 1141 18
0:29.2 130m 1:52.3 247 1150 19
0:29.6 130m 1:53.8 237 1116 18
0:28.7 130m 1:50.3 260 1195 19
0:28.8 130m 1:50.7 258 1186 19
0:28.8 130m 1:50.7 258 1186 19
0:28.7 130m 1:50.3 260 1195 19
0:28.6 130m 1:50.0 263 1205 19
0:28.3 130m 1:48.8 271 1234 21
0:29.5 130m 1:53.4 240 1124 18
0:28.5 130m 1:49.6 266 1214 19
0:28.6 130m 1:50.0 263 1205 19
0:28.5 130m 1:49.6 266 1214 19
0:28.3 130m 1:48.8 271 1234 19
0:27.4 130m 1:45.3 299 1329 24
0:26.7 130m 1:42.6 323 1412 27
0:26.3 130m 1:41.1 338 1463 27
0:25.9 130m 1:39.6 354 1518 30
0:25.3 130m 1:37.3 380 1607 31
r2,488m

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Workout Graph

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