keith flury 10x1000m/2:00r row
10,000m
Meters
42:24.3
Time
2:07.2
Pace
654
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,147m |
| Overall Time | 1:02:24.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 116 |
October 27, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,000m | 2:07.2 | 170 | 885 | 21 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 23 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 18 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 18 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 18 | |
| r1,147m |
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Workout Graph
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