keith flury 10x500m/1:00r row
5,000m
Meters
18:32.3
Time
1:51.2
Pace
359
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 28:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 118 |
October 28, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000m | 1:51.2 | 254 | 1175 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r891m |
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Workout Graph
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