keith flury 4x1500m/1:00r row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
415
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 27:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 121 |
November 03, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 22 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 22 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| r241m |
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Workout Graph
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