keith flury 12x130m/1:00r row
1,560m
Meters
5:47.5
Time
1:51.3
Pace
108
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 17:47.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 197 |
November 14, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,560m | 1:51.3 | 253 | 1171 | 19 | |
| 0:30.5 | 130m | 1:57.3 | 217 | 1046 | 20 | |
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 18 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 24 | |
| 0:27.2 | 130m | 1:44.6 | 306 | 1352 | 24 | |
| r1,862m |
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Workout Graph
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