keith flury 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 118 |
November 18, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1032 | 336 | 22 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 22 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 24 |
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Workout Graph
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