keith flury 5:04 row
862m
Meters
5:04.1
Time
2:56.3
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
November 28, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 862m | 2:56.3 | 64 | 519 | 17 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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