keith flury 750m row
750
Meters
2:47.5
Time
1:51.6
Pace
53
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 120 |
November 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.5 | 750 | 1:51.6 | 251 | 1139 | 53 | 25 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 25 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 24 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 26 |
| 0:32.8 | 750 | 1:49.3 | 268 | 1207 | 11 | 26 |
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Workout Graph
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