keith flury 15:02 row
3,400m
Meters
15:02.2
Time
2:12.6
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
November 28, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,400m | 2:12.6 | 150 | 815 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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