keith flury 4x500m/0:20r row

2,000m

Meters

10:48.7

Time

2:42.1

Pace

109

Calories

Rest Distance80m
Rest Time1:20.0
Overall Distance2,080m
Overall Time12:08.7
Average Watts82
Calories Per Hour582
Stroke Rate18
Stroke Count198
Drag Factor120

November 30, 2020 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.7 2,000m 2:42.1 82 582 18
3:20.2 500m 3:20.2 44 450 16
2:04.5 500m 2:04.5 181 924 20
2:24.3 500m 2:24.3 116 700 20
2:59.7 500m 2:59.7 60 507 18
r80m

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