keith flury 4x500m/0:20r row
2,000m
Meters
10:48.7
Time
2:42.1
Pace
109
Calories
Rest Distance | 80m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,080m |
Overall Time | 12:08.7 |
Average Watts | 82 |
---|---|
Calories Per Hour | 582 |
Stroke Rate | 18 |
Stroke Count | 198 |
Drag Factor | 120 |
November 30, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:48.7 | 2,000m | 2:42.1 | 82 | 582 | 18 | |
3:20.2 | 500m | 3:20.2 | 44 | 450 | 16 | |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
2:59.7 | 500m | 2:59.7 | 60 | 507 | 18 | |
r80m |
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Workout Graph
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