keith flury 3x2000m/1:30r row
6,000m
Meters
23:31.5
Time
1:57.6
Pace
407
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,240m |
| Overall Time | 28:01.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 122 |
November 30, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 21 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 22 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 21 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.