keith flury 1000m row
1,000m
Meters
5:03.2
Time
2:31.6
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 01, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 17 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 18 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 18 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 18 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 19 |
| 1:07.3 | 1,000m | 2:48.2 | 73 | 552 | 16 |
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