keith flury 10x500m/1:30r row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 34:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 01, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r1,861m |
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Workout Graph
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