keith flury 10:03 row
2,356m
Meters
10:03.6
Time
2:08.0
Pace
145
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
December 02, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,356m | 2:08.0 | 167 | 873 | 18 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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