keith flury 6x1000m/2:30r row
6,000m
Meters
22:44.8
Time
1:53.7
Pace
421
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 37:44.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 122 |
December 06, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 6,000m | 1:53.7 | 238 | 1118 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | |
| r1,524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.