keith flury 4x500m/1:30r row
2,000m
Meters
7:22.9
Time
1:50.7
Pace
145
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:22.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 121 |
December 07, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r518m |
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Workout Graph
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