keith flury 15x130m/1:00r row
1,950m
Meters
7:12.8
Time
1:50.9
Pace
135
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 22:12.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 191 |
December 07, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,950m | 1:50.9 | 256 | 1181 | 19 | |
| 0:29.5 | 130m | 1:53.4 | 240 | 1124 | 20 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 21 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 21 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 21 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| r2,455m |
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