keith flury 6:12 row
1,016m
Meters
6:12.3
Time
3:03.2
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 114 |
December 10, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.3 | 1,016m | 3:03.2 | 57 | 495 | 16 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 6:12.0 | 179m | 3:21.1 | 43 | 448 | 16 |
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Workout Graph
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