keith flury 2x1000m/2:00r row
2,000m
Meters
7:46.5
Time
1:56.6
Pace
137
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 11:46.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 121 |
December 10, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 19 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 18 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | |
| r411m |
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Workout Graph
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