keith flury 3:15 row
738m
Meters
3:15.8
Time
2:12.6
Pace
44
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
December 10, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.8 | 738m | 2:12.6 | 150 | 815 | 18 |
| 3:15.0 | 738m | 2:12.1 | 152 | 822 | 18 |
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Workout Graph
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