keith flury 5x1000m/0:30r row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
313
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,158m |
| Overall Time | 24:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 121 |
December 16, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 18 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 17 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 19 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 17 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| r158m |
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Workout Graph
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