keith flury 3x1000m/0:30r row
3,000m
Meters
14:39.0
Time
2:26.5
Pace
167
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:09.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 120 |
December 21, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 19 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 19 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 17 | |
| r67m |
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Workout Graph
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