keith flury 6x1000m/2:00r row
6,000m
Meters
22:47.1
Time
1:53.9
Pace
421
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 34:47.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 21, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 6,000m | 1:53.9 | 237 | 1114 | 22 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r1,133m |
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Workout Graph
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