keith flury 15:03 row
1,038m
Meters
15:03.4
Time
7:15.1
Pace
63
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 14 |
| Stroke Count | 120 |
| Drag Factor | 123 |
December 17, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 1,038m | 7:15.1 | 4 | 314 | 14 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 |
| 4:14.5 | 500m | 2:03.1 | 188 | 945 | 19 |
| 4:30.6 | 38m | 3:31.8 | 37 | 426 | 7 |
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Workout Graph
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