keith flury 2x1500m/2:00r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 15:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 123 |
December 24, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 22 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 22 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 23 | |
| r274m |
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Workout Graph
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