keith flury 2x1500m/2:00r row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
209
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 15:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 118 |
December 27, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 23 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 23 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 24 | |
| r273m |
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Workout Graph
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