keith flury 5:40 row
1,027m
Meters
5:40.8
Time
2:45.9
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 119 |
December 29, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.8 | 1,027m | 2:45.9 | 77 | 563 | 17 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 5:40.0 | 111m | 3:00.1 | 60 | 505 | 16 |
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