keith flury 10x500m/2:00r row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
361
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 38:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 119 |
December 29, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r2,158m |
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Workout Graph
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