keith flury 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 122 |
January 03, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 19 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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