keith flury 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 03, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 23 |
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 23 |
| 1:55.0 | 500m | 59:46.4.8 | -167765 | -577081 | 23 |
| 16:40.0 | 23 | ||||
| 1:55.7 | 15,500m | 1:55.7 | 226 | 1077 | 23 |
| 33:20.0 | 23 | ||||
| 1:55.6 | 25,500m | 1:55.6 | 227 | 1079 | 23 |
| 50:00.0 | 23 | ||||
| 1:55.9 | 35,500m | 1:55.9 | 225 | 1073 | 23 |
| 1:06:40.0 | 23 | ||||
| 1:56.0 | 45,500m | 1:56.0 | 224 | 1071 | 23 |
| 1:23:20.0 | 23 | ||||
| 1:56.0 | 55,500m | 1:56.0 | 224 | 1071 | 23 |
| 1:40:00.0 | 23 | ||||
| 1:56.2 | 65,500m | 1:56.2 | 223 | 1067 | 23 |
| 1:56:40.0 | 23 | ||||
| 1:56.1 | 75,500m | 1:56.1 | 224 | 1069 | 23 |
| 2:13:20.0 | 23 | ||||
| 1:55.7 | 85,500m | 1:55.7 | 226 | 1077 | 23 |
| 2:30:00.0 | 23 | ||||
| 1:52.5 | 95,500m | 1:52.5 | 246 | 1146 | 25 |
| 2:46:40.0 | 25 |
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Workout Graph
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