keith flury 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 05, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 19 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 20 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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