keith flury 5x5:00/3:00r row

6,614m

Meters

25:00.0

Time

1:53.3

Pace

468

Calories

Rest Distance1,514m
Rest Time15:00.0
Overall Distance8,128m
Overall Time40:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate22
Stroke Count572
Drag Factor122

January 08, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,614m 1:53.3 240 1126 22
5:00.0 1,319m 1:53.7 238 1119 23
5:00.0 1,320m 1:53.6 239 1120 22
5:00.0 1,324m 1:53.2 241 1128 22
5:00.0 1,324m 1:53.2 241 1128 23
5:00.0 1,327m 1:53.0 242 1134 24
r1,514m

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