keith flury 5x5:00/3:00r row
6,614m
Meters
25:00.0
Time
1:53.3
Pace
468
Calories
Rest Distance | 1,514m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,128m |
Overall Time | 40:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1126 |
Stroke Rate | 22 |
Stroke Count | 572 |
Drag Factor | 122 |
January 08, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,614m | 1:53.3 | 240 | 1126 | 22 | |
5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | |
5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | |
5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | |
5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 | |
5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | |
r1,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.