keith flury 5x5:00/3:00r row
6,614
Meters
25:00.0
Time
1:53.3
Pace
468
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 122 |
January 08, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,614 | 1:53.3 | 240 | 1123 | 22 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 23 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 22 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 24 | |
| r1,514 |
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Workout Graph
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