keith flury 5x200m/1:00r row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 130 |
January 09, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 26 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 26 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r633m |
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Workout Graph
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