keith flury 15x130m/1:00r row
1,950m
Meters
7:07.7
Time
1:49.6
Pace
135
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:07.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 196 |
January 09, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,950m | 1:49.6 | 265 | 1213 | 19 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 20 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 18 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 21 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 19 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 19 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 19 | |
| r2,236m |
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Workout Graph
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