keith flury 15x130m/1:00r row
1,950
Meters
7:07.7
Time
1:49.6
Pace
135
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 22:07.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 196 |
January 09, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,950 | 1:49.6 | 265 | 1136 | 19 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 20 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 18 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 18 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 19 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 19 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 21 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 19 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 19 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 19 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 19 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 19 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 19 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 19 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 19 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1161 | 19 | |
| r2,236 |
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Workout Graph
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