keith flury 5:08 row
904m
Meters
5:08.9
Time
2:50.8
Pace
46
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 12 |
| Stroke Count | 174 |
| Drag Factor | 127 |
January 13, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 904m | 2:50.8 | 70 | 541 | 12 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 5:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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