keith flury 3x630m/1:00r row
1,890m
Meters
7:25.7
Time
1:57.9
Pace
126
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:25.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 129 |
January 13, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,890m | 1:57.9 | 214 | 1034 | 20 | |
| 2:27.8 | 630m | 1:57.3 | 217 | 1046 | 21 | |
| 2:28.2 | 630m | 1:57.6 | 215 | 1040 | 20 | |
| 2:29.8 | 630m | 1:58.8 | 208 | 1016 | 20 | |
| r199m |
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Workout Graph
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