keith flury 4x1000m/1:30r row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
287
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 20:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 129 |
January 13, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r469m |
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Workout Graph
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