keith flury 2:28 row
395m
Meters
2:28.8
Time
3:08.3
Pace
19
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
January 17, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 395m | 3:08.3 | 52 | 480 | 16 |
| 2:28.0 | 396m | 3:06.8 | 54 | 484 | 16 |
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