keith flury 4x1250m/3:00r row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 30:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 117 |
January 19, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 23 | |
| 4:43.4 | 1,250m | 1:53.3 | 240 | 1126 | 23 | |
| 4:42.9 | 1,250m | 1:53.1 | 242 | 1131 | 22 | |
| 4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 23 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 25 | |
| r1,305m |
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Workout Graph
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