keith flury 2x1666m/1:00r row
3,332m
Meters
14:24.9
Time
2:09.7
Pace
205
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 16:24.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 115 |
January 21, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,332m | 2:09.7 | 160 | 850 | 19 | |
| 6:47.4 | 1,666m | 2:02.2 | 191 | 958 | 20 | |
| 7:37.5 | 1,666m | 2:17.3 | 135 | 765 | 19 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.