keith flury 20:05 row
5,011m
Meters
20:05.4
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
January 21, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,011m | 2:00.2 | 201 | 992 | 20 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 7:56.0 | 1,000m | 1:59.0 | 207 | 1013 | 20 |
| 11:54.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 |
| 15:56.5 | 1,000m | 2:01.2 | 197 | 976 | 20 |
| 20:00.9 | 1,000m | 2:02.2 | 192 | 960 | 20 |
| 20:05.1 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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