keith flury 5:16 row
1,051m
Meters
5:16.1
Time
2:30.3
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 178 |
| Drag Factor | 116 |
January 25, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,051m | 2:30.3 | 103 | 654 | 14 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 5:16.0 | 47m | 2:50.2 | 71 | 544 | 11 |
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Workout Graph
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