keith flury 14:07 row
3,555m
Meters
14:07.1
Time
1:59.1
Pace
237
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 25, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 3,555m | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 14:07.0 | 1,049m | 1:57.7 | 214 | 1038 | 21 |
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