keith flury 5:23 row
1,089m
Meters
5:23.1
Time
2:28.3
Pace
59
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 119 |
January 26, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,089m | 2:28.3 | 107 | 668 | 17 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 5:23.0 | 71m | 2:41.9 | 82 | 583 | 16 |
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Workout Graph
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