keith flury 2x2000m/3:00r row
4,000m
Meters
15:30.6
Time
1:56.3
Pace
275
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 21:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 119 |
January 26, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 21 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 23 | |
| r500m |
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Workout Graph
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