keith flury 7:03 row
1,728m
Meters
7:03.8
Time
2:02.6
Pace
111
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 117 |
January 28, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,728m | 2:02.6 | 190 | 953 | 19 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 7:03.0 | 521m | 1:58.0 | 213 | 1032 | 19 |
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Workout Graph
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