keith flury 5:03 row
1,208m
Meters
5:03.8
Time
2:05.7
Pace
75
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
January 28, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,208m | 2:05.7 | 176 | 905 | 19 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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